Turkey Sausage Fry-up!

Hey hey! How's it going? Good of you to click by today. I know how busy you are so I appreciate you hovering by. Coffee's fresh and you should treat yourself to a scrumptious virtual muffin. Doctor's orders! Speaking of scrumptious, I made a turkey sausage fry-up last night.

Bought some turkey sausages and then went searching the Net for a recipe. Found this one. Worth a try. Any kind of sausages will do but of course, I'm on a low fat diet so turkey it is, eh. Never mind. It works fine.


Turkey Polish Sausage and Peppers

Ingredients
•     2 tablespoons olive oil
•     2 medium yellow bell peppers, seeded and diced
•     2 medium red bell peppers, seeded and diced
•     1 pound fresh mushrooms, sliced
•     1 small onion, chopped
•     2 medium zucchini, cubed
•     3 tablespoons minced garlic
•     1 tablespoon steak seasoning
•     1 tablespoon onion powder
•     1 (16 ounce) package turkey kielbasa, sliced
•     1 tablespoon balsamic vinegar, or to taste
•     grated Parmesan cheese for topping
Directions
1.    Heat the olive oil in a large skillet over medium-high heat. Add the red and yellow bell peppers, mushrooms, zucchini, onion and garlic, and stir to cook evenly. Season with steak seasoning and onion powder. Cover, and cook for about 10 minutes.
2.    Add the sausage to the skillet, and cook, stirring occasionally, for another 10 minutes. Just before serving, add a splash of balsamic vinegar, and sprinkle liberally with Parmesan cheese.

I used turkey sausages instead of kielbasa and forgot to cut up the sausages (oops!) but it worked out fine. I also forgot the balsamic vinegar and Parmesan cheese. Still very tasty. To give it a bit of an Asian flavour, I added a dash or two of light soy and topped the sausages with Sriracha Sauce for a bit of a zing!

Here's a shot of our actual fry-pan at the height of my culinary endeavour...


See ya, eh!


Bob on the mend (hot sauce helps!)