Hiya! Did you try any of those great recipes I gave you yesterday? I though so. You're looking healthier already! Soon as you fill your mug and nudge a virtual doughnut onto your plate, I'll give you the other five. Ready? Here they are...
Sesame Seeds
Sesame seeds are rich in minerals like copper, calcium,
magnesium, zinc and iron. All of these minerals are needed for healthy immune
function. Low copper levels are associated with an increase in illness and
infections. This deficiency can actually reduce immune cell development. Zinc
is an immunity superstar because it is a natural immunostimulant, meaning it
stimulates the immune system. Sesame seeds also contain a good amount of fibre,
which helps to create good gut ecology.
Check out this recipe for Dry Roasted Edamame with Black Sesame Seeds.
Avocados
Avocados are creamy, delicious, and are best enjoyed in
salads, smoothies, or mashed into guacamole. Avocados are full of good fats,
which are actually needed to help absorb other nutrients, such as carotenoids.
They are rich in soluble fibre which acts like a soft sponge cleaning out the
digestive system. A healthy digestive system is the foundation of the immune
system, so fibre is very important.
Make this Sesame
Soy Avocado recipetonight.
Bone Broth Cubes
Bone broth is a big trend right now, but you might not
need a huge batch all at once. Freeze what you don't use when you make it at
home in ice cube trays, then simply take out as many cubes as you need for the recipe.
Get the recipe here.
Beets
Beets contain tons of valuable nutrients like copper,
vitamin C and fibre. Copper is needed to ward off infections and vitamin C is
needed to promote white blood cell function. Beets contain an unusual mix of antioxidants
that help the body fight off oxidative stress. Beet fibre also helps to
eliminate toxins from the body, which supports a healthy gut.
Try this Hearty Beet and Fennel Salad.
Black Beans
Black beans are an excellent source of fibre. Their
unique blend actually allows bacteria into the gut to create butyric acid,
which helps protect the digestive tract from foreign bacteria. Black beans also
help maintain the integrity of the colon, which is where much of the immune
system lies. If your digestive tract is healthy and functioning properly, your
chances of beating that cold are very, very high.
Make this Corn and Black Bean Salad tonight.
So there you go...10 great ways to eat healthier and stay healthier this winter. And don't forget to also get your flu shot!
See ya, eh!
Bob
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