Wednesday, October 7, 2015

India’s Lake of Toxic Foam

Well gracious day! Look who dropped out of the cyber sky and landed right next to the coffeepot! Great to see you. Don't get too much froth on your coffee. Help yourself to a delectable virtual treat as well, why don't'cha? Speaking of froth, you're not going to believe this...

Despite its tropical climate, parts of Bangalore city in southern India have been experiencing what looks like snow. Except, it’s not actually snow, but a toxic foam from a severely polluted lake!


The 9,000-acre Bellandur lake is the largest one in the city, and also the most polluted. Decades’ worth of untreated chemical waste and sewage in the lake get churned into a white froth that’s as thick as shaving foam, every time it rains. This froth contains effluents like grease, oil, and detergents that sometimes catch fire, leading to one of the rarest sights in the world – a flaming lake.  

Many local residents are unnerved by the unnatural phenomenon. “Every time it rains and the water flows, the froth raises and navigating this stretch becomes risky,” said Visruth, who lives 30 meters away from the lake. “Due to the froth, visibility is reduced and the area also smells bad. Cars and bikes that pass this area get covered with froth.”

And for Mohammed Attaulla Khan, who grew up around the lake, the sight of it burning in May this year was unforgettable. “It’s not every day that a lake catches fire,” he said. “This should make people wake up and realise that we have a serious problem.”

T.V. Ramachandra, one of the city’s leading environmental scientists, submitted a report to authorities in June, following the bizarre fire. His report explained how “sustained inflow of untreated sewage and effluents” were being churned into froth during heavy rainfall and winds. And he described how something small like a burning cigarette tossed into the lake could cause the foam to ignite.


Unfortunately, local authorities haven’t been able to do much about the situation. With the population swelling at insane rates (nearly doubling to 10 million in the past two decades), local agencies haven’t been able to manage the pollution that came along with the growth. “Because regulatory agencies are weak and don’t have much power or staff, all the polluters are taking advantage,” Ramachandra said. “For the last four decades, we are paying the price.”

Bangalore, once hailed as the ‘City of a Thousand Lakes’, is now being referred to as ‘a land of a thousand sewage tanks’. And Bellandur lake is at a greater disadvantage, lying at the southern end of a chain of lakes. It is said to receive over 130 million gallons of untreated or partially treated sewage from homes and industries all over the city, per day. The foam on the lake this monsoon was reported to be thicker and smellier than previous years. When the winds blew the froth into the streets, obstructing visibility and the flow of traffic.

The foam is also affecting the health of those who come into contact with it. When Ramachandra and his students from the Indian Institute of Science spent an afternoon collecting samples of the foam, they came away with severe rashes. Locals who live close to the lake report headaches, dizziness, and stomach ailments – all of which can be traced back to the polluted waters of the lake.

According to State environment officer Siddaramaiah, the government has issued notices to the concerned municipal agencies to develop an action plan to combat the issue of the chemical froth. And Mayor N Manjunatha Reddy said he’s summoned stormwater drains engineers to visit the area to come up with a solution. “We will ask them about the process of setting up sewage treatment plants to divert sewage from these stormwater drains,” he said.

Wonderful! Just bl**dy wonderful! I think they need to do a little more than issue notices to the concerned municipal agencies to develop an action plan, don't you?

See ya, eh!

Bob 

  
   

Tuesday, October 6, 2015

Japan Is All Set to Introduce Robot Taxis Next Year

Hail! Hail! Hail a cab! How's it going today? Got a doozie for you today so pour yourself a mugful of coffee and snag a virtual treat or two while I bend your ear. I am sure you are current on the row between taxi drivers and Uber, right? Well, it may not be that long before Uber becomes the least of the cabbies worries...

Robot Taxi Inc., a Tokyo-based company, is gearing up to bring self-driving robot taxis to Japan’s roads early next year. They’ve invited residents to try out the taxi service in Fujisawa, in Kanagawa Prefecture. 50 people are all set to take part in the experiment. 

According to Robot Taxi, the new cabs will take residents to pre-decided supermarkets about three kilometers from their homes. A company attendant will be present in the driver’s seat for safety reasons. The self-driving cars will be equipped with GPS, millimeter-wave radar, stereo vision cameras, and image analysis technologies. 

The local government is fully supportive of the firm’s initiative, given that they’ve already tested automated cars on expressways before. But this will be the first time on local roads with residents. “This time, the robot taxi experiment will be conducted on actual city streets,” said government official Yuji Kuroiwa.

Robot Taxi president Hiroshi Nakajima said that this will probably be the first test in the world to offer automated cars to actual residents for shopping trips. If the test run next year is successful, it will pave the way for a broader launch of automated taxis in Japan in 2020. Nakajima also revealed that the firm plans on testing other applications of the car, like how it can be used during natural disasters.

“There are a lot of people who say it’s impossible,” said Shinjiro Koizumi, son of former prime minister Junichiro Koizumi. “But I think this will happen faster than people expect.”

Robot Taxi is a joint venture between DeNA Co., a maker of video games – go figure – and ZMP Inc., a developer of automated driving technologies.

So, like, how do you flag one of these robo-cabs down, eh? Someone should invent an app for smartphones that robo-cabs can recognize and respond to assuming they are empty. But...if they are empty, will they be cruising the streets? Another question to resolve. 

Personally, I would be quite happy to see robot taxies. I have had my share of smelly cabs full of cigarette or cigar odours, cabbie and former passenger B.O. and / or overly perfumed cars, haven't you?

Reminiscing: I recall being in New York City once and staying at the then hotel attached to the then World Trade Center. I had a luncheon appointment uptown at the Waldorf Hotel with a friend and hotelier. When I got in a cab in front of the hotel and said "The Waldorf, please!", the cabbie had no idea what I was talking about. The Waldorf is one of the most famous landmarks in the city, already! The cabbie was an immigrant from Haiti so I helped him, in French, to wend his way up through NYC traffic and we eventually made it...though a tad late.

Got a good taxi story to share?  Email me and I'll share it later in my blog.

See ya, eh!

Bob    

Monday, October 5, 2015

8 Smart Tips For Brain Health You Need to Know



Hi there! Great to see you. Got a few minutes for a mug of Arabica juice and a virtual treat? It’s pumpkin muffin with cream cheese season so help yourself. Bit of a long post today so better take 2! Careful though, make sure that what you eat is on the ‘Mind Diet’. Following that is one of the 8 brain tips today. Read on...

1. Follow the MIND diet

A new diet could lower the risk of developing Alzheimer’s disease by over 50%, a study finds.
It is known as the ‘MIND diet’, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.
It is a combination of a Mediterranean diet and a diet developed for cardiovascular health (DASH: Dietary Approaches to Stop Hypertension).
Here are the ten “brain-healthy food groups”:
  • Green leafy vegetables,
  • other vegetables,
  • nuts,
  • berries,
  • beans,
  • whole grains,
  • fish,
  • poultry,
  • olive oil
  • and wine.(Yeah!)
More details of the diet are here.

2. Avoid air pollution

Living further away from major roadways has been linked to better brain health by new research.
Long-term exposure to even moderate levels of air pollution, the study found, is bad for the brain.
Air pollution may cause poor cognitive function and ‘silent strokes’, which have been linked to dementia.
The study also found that people exposed to more air pollution had smaller brains.

3. Drink some alcohol…but not too much

For people over 60, light or moderate alcohol intake is associated with better recall of past events, according to a recent study.
Links were also found between increased size of the hippocampus — the area of the brain crucial to memory — and moderate alcohol consumption.

4. Get enough vitamin D

Low levels of Vitamin D are substantially associated with developing Alzheimer’s and dementia in older people, according to the best study conducted so far.
An international team of scientists used data from 1,685 elderly Americans who were followed for around five years (Littlejohns et al., 2014).
Those low in Vitamin D were 53% more likely to develop dementia.
Amongst those who were severely deficient, the risk increased by 125%.
Similar increases in risk were seen for Alzheimer’s disease: low levels of vitamin D increased risk by 69% and severe deficiency by 122%.

5. Remain calm

Anxiety, jealousy and moodiness in middle age are associated with doubling the risk of developing Alzheimer’s, a recent study found.
The study followed 800 women for 38 years and looked at the effects of their neuroticism on the chance of developing dementia.
Neuroticism is a personality trait that includes moodiness, worrying and anxiety.
In general, people who are neurotic are more likely to be anxious, depressed, jealous or envious.
More neurotic women who were under high levels of stress were more likely to develop Alzheimer’s disease.

6. Sleep well…

Poor sleep is a channel through which Alzheimer’s disease can be triggered, a new study finds.
Professor Matthew Walker, one of the neuroscientist who authored the study, said:
“Sleep is helping wash away toxic proteins at night, preventing them from building up and from potentially destroying brain cells.
It’s providing a power cleanse for the brain.
Sleep could be a novel therapeutic target for fighting back against memory impairment in older adults and even those with dementia.”

7. …and get slow-wave sleep

Spending less time in slow-wave or deep sleep is linked to the loss of brain cells that can lead to dementia, a new study finds.
Slow-wave sleep, which occurs mostly in the first three hours of the night, is when the brain processes thoughts and memories.
The results also showed that those who got the most slow-wave or deep sleep performed better on tests of both thinking and memory.

8. Small amount of exercise

A relatively small increase in exercise is enough to boost brain function in older adults, a new study finds.
The amount of exercise that’s beneficial is equivalent to a brisk 25-minute walk several times a week.
Healthy over-65s who exercised more had better attention and ability to focus, the research found.
Professor Jeffrey Burns, co-director of the Kansas University Alzheimer’s Disease Center, said:
“Basically, the more exercise you did, the more benefit to the brain you saw.
Any aerobic exercise was good, and more is better.”

Okay, well, let’s see...two things I need to do to adjust my diet. Right now, I don’t drink any alcohol and I don’t drink wine (I know...wine is alcohol but let’s pretend it’s a separate issue for the sake of the above, okay?) Obviously these are the ones I need to change.  I do have a new doctor so there's hope there...

The only other one is remaining calm. I am totally calm...IT’S ALL THE OTHER NEUROTIC IDIOTS ON THE ROAD WHO KEEP FORGETTING WHERE THEIR TURN SIGNAL IS AND USUALLY DISCOVER IT HALFWAY THROUGH THEIR TURN...AND THE ONES WHO USE THE THAILAND PRINCIPLE THAT AN ORANGE LIGHT MEANS ONLY SIX MORE CARS ARE ALLOWED THROUGH! NOT THAT IT BOTHERS ME AT ALL...

See ya, eh!

Bob

Sunday, October 4, 2015

Two Out of Three ain't Bad!

Hey there! Glad I caught you! Always a delight to see you and share a mug of coffee and a virtual treat...I mean we don't have to 'share' the treat... you can have a virtual muffin, doughnut or pastry all of your own. Never fear... and you know what? Yesterday, I said that I had had three of my paintings accepted into the art show at the Cornwall Library. Close! I wasn't familiar with the juried process... in other words a critique and selection or rejection by a well-known artist. Focus Art was fortunate to have Pierre Giroux as the expert.

For the past 15 years, Mr. Giroux has specialized in painting interior scenes of old homes, where the architechure and play of light seems to bring to life the memories and emotions of the space. His work is available through the well respected West End Gallery in Victoria and Edmonton.

Pierre was born and raised in Cornwall, attending école secondaire La Citadelle before heading to the Ontario College of Art and Design to further develop his natural artistic ability. During his final year, he and some fellow students headed over to Florence, Italy to study and experience the environment that has inspired so many artists.

Here, he is critiquing my 'Urban Garden' acrylic. He said he liked the painting and textures and mentioned how adding a third colour (little splashes of blue in my case) also helped the painting. He indicated that he had nothing to criticize about it. Yea!

Two of my three submissions were accepted for display and I am very happy with that. 67% ain't bad for a first try. Watching someone critique your work can lead to anxious moments but, more importantly, I learned a lot from Pierre's critique of my paintings and more than 100 others. 

If you are within driving distance of Cornwall, ON, c'mon by the library (Second and Sydney Streets) from October 5-28 and see the artistic creations of some of the amazing and talented artists we have here.

See ya, eh!

Bob

PS: Here Pierre is critiquing a painting I really liked for the treatment of the subject (Buddha).

Saturday, October 3, 2015

Cornwall Library Art Exhibition

Hi ya! How are you doing today? Me? Fair to middling I reckon. Thanks for asking. Help yourself to a mug of virtual coffee and a VT, why don't'cha. Say... you know that every once in a while I tend to toot my own horn. Well, I just got three of my recent paintings included in a juried art exhibition at the Cornwall Library so it's tooting time again.

The exhibition runs from October 5-28 so if you are in the area (anywhere from Montreal to Ottawa to Massena, NY) why not c'mon by and see some of the art created by the myriad of talented artists who live in and around Cornwall Ontari-ar-i-o. 


Although the library exhibit is limited to three paintings per artist, I have several other new paintings including the two shown below: They are on display in my 'Art Cave' (my basement studio & gallery). If you're in the area, give me a call and come by for a looksee!

See ya, eh!

Bob

Flying Burbot (a type of fish), and

Sunset from a Bangkok Balcony is done but still on the easel...as you can see.

Friday, October 2, 2015

Top 10 Foods to Boost Your Immune System - Second Five

Hiya! Did you try any of those great recipes I gave you yesterday? I though so. You're looking healthier already! Soon as you fill your mug and nudge a virtual doughnut onto your plate, I'll give you the other five. Ready? Here they are...

Sesame Seeds


Sesame seeds are rich in minerals like copper, calcium, magnesium, zinc and iron. All of these minerals are needed for healthy immune function. Low copper levels are associated with an increase in illness and infections. This deficiency can actually reduce immune cell development. Zinc is an immunity superstar because it is a natural immunostimulant, meaning it stimulates the immune system. Sesame seeds also contain a good amount of fibre, which helps to create good gut ecology.


Avocados


Avocados are creamy, delicious, and are best enjoyed in salads, smoothies, or mashed into guacamole. Avocados are full of good fats, which are actually needed to help absorb other nutrients, such as carotenoids. They are rich in soluble fibre which acts like a soft sponge cleaning out the digestive system. A healthy digestive system is the foundation of the immune system, so fibre is very important.

Make this Sesame Soy Avocado recipetonight.

Bone Broth Cubes


Bone broth is a big trend right now, but you might not need a huge batch all at once. Freeze what you don't use when you make it at home in ice cube trays, then simply take out as many cubes as you need for the recipe.

Get the recipe here.


Beets

Beets contain tons of valuable nutrients like copper, vitamin C and fibre. Copper is needed to ward off infections and vitamin C is needed to promote white blood cell function. Beets contain an unusual mix of antioxidants that help the body fight off oxidative stress. Beet fibre also helps to eliminate toxins from the body, which supports a healthy gut.


Black Beans


Black beans are an excellent source of fibre. Their unique blend actually allows bacteria into the gut to create butyric acid, which helps protect the digestive tract from foreign bacteria. Black beans also help maintain the integrity of the colon, which is where much of the immune system lies. If your digestive tract is healthy and functioning properly, your chances of beating that cold are very, very high. 


Make this Corn and Black Bean Salad tonight.

So there you go...10 great ways to eat healthier and stay healthier this winter. And don't forget to also get your flu shot!

See ya, eh!

Bob

Thursday, October 1, 2015

Top 10 Foods to Boost Your Immune System - First Five



Aaah...choo! Well hi there. Good to see you today. Help yourself to the coffeepot and a virtual treat, why don't'cha? Had your flu shot yet? Here in Canada, flu shots are free and I expect to get mine as soon as I see them advertised. I got them the last two years and they really seemed to help me get through two long, miserable winters without catching much of anything...so, I'll do it again. Speaking of flu...

Cold and flu season are here, and it’s always tough to shield yourself from someone’s coughs, sneezes and sniffles. It’s so easy to get sick at this time because the germs are airborne and without a strong immune system, it’s almost impossible not to catch something. So whether you’re trying to avoid the common cold or simply trying to recover quickly, here are five surprising foods that will give your immune system the extra boost it needs...and I'll give you another five tomorrow. So, get eating!


Shiitake Mushrooms

Mushrooms in general have amazing healing qualities for the body and shiitake mushrooms are no exception. These unique-looking ‘shrooms are known as the “medicinal mushroom” and have been used in Chinese medicine for over 6000 years. Shiitakes have the incredible ability to boost the immune system when it desperately needs it. They activate macrophage cells (white blood cells) that “digest” foreign invaders, including cancer cells. This fungus has been shown not only to fight cancer but also lower cholesterol, combat viruses and reduce arthritic inflammation. These are true immune system superheroes.

Not sure what to do with shitake mushrooms? Make this amazing Shitake Mushroom and Bok Choy Stir-Fry.

Cod


Cod is a mild, delicate white fish that is an excellent source of protein. The immune system needs protein to build antibodies and to repair and grow tissues, cells and hormones. Research suggests that low levels of vitamin D can actually increase your susceptibility of illness and disease. Luckily, cod is rich in vitamin D and can help prevent the common cold.

Try Roasted Cod with Mushrooms for a quick immune boost.

Sauerkraut


Sauerkraut, otherwise known as, sour cabbage, is an Eastern European delicacy. Cabbage is sliced and fermented by acid, prolonging its shelf life and essentially turning it into a delicious probiotic. The key to a good immune system is a healthy gut. The colon is populated with tons of microorganisms, both good and bad. It is essential that the good overpowers the bad, and sauerkraut does just that. It helps repopulate the gut with all of the good bacteria that is needed to ward off illness.

Buy some sauerkraut at the store or make your own at home with this recipe.

Bell Peppers


We all know that when we’re trying to prevent a cold or recovering from sickness, we need to mega-dose of vitamin C. Luckily, bell peppers are chock full of it; they actually contain even more than an orange! Vitamin C improves the function of white blood cells and anti-microbial cells. Research has also suggested that vitamin C has the power to shorten the duration of a cold and reduce symptoms.

Try Anna Olson’s Braised Chicken in Bell Pepper Sauceto boost that immunity.

Wild Salmon


Wild Atlantic salmon is a great source of omega-3 fatty acids, which are known for their potential mental and cardiovascular benefits. It's also a good source of magnesium, with about 25mg in a three-ounce serving. One more reason to eat fish regularly!

Try this recipe: Wild Salmon in Citrus Nage.

They all look good. We already eat all of the above foods...well, sauerkraut not so much but I am going to make it a point to go through these five recipes. Don't forget to come back tomorrow for the other five.

See ya, eh!

Bob